Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 30: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
21,01g |
|
44,58g |
|
-
|
-
|
| Rab 29: |
491 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
21,60g |
|
43,35g |
|
-
|
-
|
| Sel 28: |
354 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
31,73g |
|
46,89g |
|
-
|
-
|
| Sen 13: |
1064 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
47,07g |
|
123,41g |
|
-
|
-
|
| Sen 6: |
1026 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
53,59g |
|
132,16g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
67,90g |
|
133,83g |
|
-
|
-
|
| Kam 9: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
56,70g |
|
91,22g |
|
-
|
-
|
| Rab 8: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
30,96g |
|
106,03g |
|
-
|
-
|
| Sel 7: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
37,15g |
|
52,08g |
|
-
|
-
|
| Sen 6: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
53,36g |
|
157,05g |
|
-
|
-
|
| Kam 2: |
431 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
20,73g |
|
51,94g |
|
-
|
-
|
| Rab 1: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
4,57g |
|
13,22g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
54,65g |
|
107,26g |
|
-
|
-
|
| Sen 30: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
39,26g |
|
64,17g |
|
-
|
-
|
| Sab 28: |
456 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
21,23g |
|
32,22g |
|
-
|
-
|
| Jum 27: |
438 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
18,63g |
|
60,06g |
|
-
|
-
|
| Kam 26: |
659 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
30,04g |
|
102,74g |
|
-
|
-
|
| Rab 25: |
703 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
32,19g |
|
90,00g |
|
-
|
-
|
| Sab 21: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| Jum 20: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
31,28g |
|
59,21g |
|
-
|
-
|
|
|
