Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
1598 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
52,87g |
|
204,90g |
|
-
|
-
|
| Min 28: |
2575 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
88,29g |
|
342,95g |
|
-
|
-
|
| Sab 27: |
1517 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
51,73g |
|
189,62g |
|
-
|
-
|
| Jum 26: |
1647 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
78,37g |
|
183,16g |
|
-
|
-
|
| Kam 25: |
1893 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
82,95g |
|
98,23g |
|
192,62g |
|
-
|
-
|
| Rab 24: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
90,30g |
|
97,09g |
|
-
|
-
|
| Sel 23: |
1865 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
85,92g |
|
210,63g |
|
-
|
-
|
| Sen 22: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
76,42g |
|
179,46g |
|
-
|
-
|
| Min 21: |
1975 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
83,85g |
|
214,55g |
|
-
|
-
|
| Sab 20: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
44,02g |
|
218,79g |
|
-
|
-
|
| Jum 19: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
62,69g |
|
191,17g |
|
-
|
-
|
| Kam 18: |
1820 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
58,08g |
|
229,52g |
|
-
|
-
|
| Rab 17: |
2022 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
104,08g |
|
92,26g |
|
179,94g |
|
-
|
-
|
| Sel 16: |
1918 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
89,69g |
|
92,46g |
|
190,11g |
|
-
|
-
|
| Sen 15: |
1706 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
78,20g |
|
154,23g |
|
-
|
-
|
| Min 14: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
16,28g |
|
170,73g |
|
-
|
-
|
| Sab 13: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
31,37g |
|
143,55g |
|
-
|
-
|
| Jum 12: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
63,46g |
|
136,59g |
|
-
|
-
|
| Kam 11: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
46,36g |
|
107,96g |
|
-
|
-
|
| Rab 10: |
1992 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
86,90g |
|
210,14g |
|
-
|
-
|
|
|
