Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 2: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
40,60g |
|
70,56g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
24,47g |
|
47,85g |
|
-
|
-
|
| Sen 4: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
68,65g |
|
207,17g |
|
-
|
-
|
| Jum 1: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
53,01g |
|
176,19g |
|
1671*
|
 436
|
| Juni 2022 |
| Kam 30: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
56,20g |
|
116,98g |
|
-
|
-
|
| Rab 29: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
19,04g |
|
58,31g |
|
-
|
-
|
| Jum 24: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
24,70g |
|
57,01g |
|
-
|
-
|
| Sel 7: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
20,28g |
|
97,21g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
14,67g |
|
21,76g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
28,51g |
|
50,93g |
|
-
|
-
|
| Min 17: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
74,16g |
|
190,36g |
|
-
|
-
|
| Sen 4: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
80,03g |
|
183,01g |
|
-
|
-
|
| Rab 16: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
85,60g |
|
156,09g |
|
-
|
-
|
| Sel 15: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
15,02g |
|
54,99g |
|
-
|
-
|
| Sen 14: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
43,02g |
|
99,05g |
|
-
|
-
|
| Sen 7: |
1712 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
98,60g |
|
195,83g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
13,07g |
|
77,02g |
|
-
|
-
|
| Sen 21: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
18,23g |
|
38,29g |
|
-
|
-
|
| Rab 16: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
22,30g |
|
98,55g |
|
1603*
|
888
|
|
|
