Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 16: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
8,00g |
|
68,00g |
|
-
|
-
|
| Sen 14: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
43,68g |
|
108,79g |
|
-
|
-
|
| Min 13: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
61,92g |
|
134,35g |
|
-
|
-
|
| Kam 10: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
39,38g |
|
97,59g |
|
-
|
-
|
| Min 6: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
52,69g |
|
172,49g |
|
-
|
-
|
| Sab 5: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
46,03g |
|
123,95g |
|
-
|
-
|
| Jum 4: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
35,56g |
|
44,99g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
18,16g |
|
70,41g |
|
-
|
-
|
| Min 27: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
62,44g |
|
89,38g |
|
-
|
-
|
| Sab 26: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
51,27g |
|
75,06g |
|
-
|
-
|
| Jum 25: |
1637 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
115,40g |
|
187,98g |
|
-
|
-
|
| Kam 24: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
49,48g |
|
122,34g |
|
-
|
-
|
| Sel 22: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
92,23g |
|
142,54g |
|
-
|
-
|
| Sen 21: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
36,20g |
|
100,89g |
|
-
|
-
|
| Min 20: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
29,84g |
|
54,07g |
|
-
|
-
|
| Sab 5: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
33,67g |
|
172,26g |
|
-
|
-
|
| Jum 4: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
25,31g |
|
153,83g |
|
-
|
-
|
| Kam 3: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
27,19g |
|
139,46g |
|
-
|
-
|
| Rab 2: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
50,14g |
|
155,38g |
|
-
|
-
|
| Sel 1: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
27,91g |
|
52,45g |
|
-
|
-
|
|
|
