Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 3: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
6,40g |
|
11,60g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
1286
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
46,85g |
|
156,12g |
|
-
|
-
|
| April 2021 |
| Sab 3: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
78,18g |
|
184,27g |
|
-
|
-
|
| Jum 2: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
68,40g |
|
136,81g |
|
-
|
-
|
| Kam 1: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
69,23g |
|
196,63g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
61,27g |
|
172,15g |
|
-
|
-
|
| Sen 29: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
94,86g |
|
130,45g |
|
-
|
-
|
| Min 28: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
53,28g |
|
155,61g |
|
-
|
-
|
| Sab 27: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
70,64g |
|
168,54g |
|
-
|
-
|
| Jum 26: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
95,40g |
|
220,76g |
|
-
|
-
|
| Kam 25: |
1658 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
82,62g |
|
180,40g |
|
-
|
-
|
| Rab 24: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
62,09g |
|
182,13g |
|
-
|
-
|
| Sel 23: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
63,12g |
|
163,90g |
|
-
|
-
|
| Sen 22: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
80,55g |
|
172,62g |
|
-
|
-
|
| Min 21: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
54,70g |
|
154,70g |
|
-
|
-
|
| Sab 20: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
73,22g |
|
173,99g |
|
-
|
-
|
| Jum 19: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
67,91g |
|
174,11g |
|
-
|
-
|
| Kam 18: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
63,29g |
|
181,94g |
|
-
|
-
|
| Rab 17: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
65,89g |
|
137,73g |
|
1888*
|
 389
|
| Sel 16: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
84,80g |
|
117,50g |
|
-
|
-
|
|
|
