Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 11: |
423 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
10,18g |
|
73,41g |
|
-
|
-
|
| Sen 10: |
632 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
38,04g |
|
73,03g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
415 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,00g |
|
80,00g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
807 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
30,77g |
|
127,96g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
88,92g |
|
132,46g |
|
-
|
-
|
| Sen 29: |
606 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
23,67g |
|
67,12g |
|
-
|
-
|
| Sab 27: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
20,25g |
|
70,43g |
|
-
|
-
|
| Rab 24: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
48,83g |
|
156,51g |
|
-
|
-
|
| Sel 23: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
24,26g |
|
150,90g |
|
-
|
-
|
| Sen 22: |
564 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
20,00g |
|
94,11g |
|
-
|
-
|
| Min 21: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
83,12g |
|
245,54g |
|
-
|
-
|
| Sab 20: |
1212 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
49,02g |
|
196,91g |
|
-
|
-
|
| Jum 19: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
60,86g |
|
267,05g |
|
-
|
-
|
| Kam 18: |
428 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
11,08g |
|
56,19g |
|
-
|
-
|
| Sen 15: |
1071 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
48,77g |
|
138,47g |
|
-
|
-
|
| Min 14: |
1105 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
36,68g |
|
118,52g |
|
-
|
-
|
| Sab 13: |
723 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
34,22g |
|
87,90g |
|
-
|
-
|
| Jum 12: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
51,88g |
|
188,67g |
|
-
|
-
|
| Sel 9: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
31,98g |
|
61,59g |
|
-
|
-
|
| Sen 8: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
45,43g |
|
149,88g |
|
-
|
-
|
|
|
