Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 28: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
22,20g |
|
10,50g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
92,16g |
|
80,22g |
|
-
|
-
|
| Desember 2022 |
| Jum 9: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
21,79g |
|
42,88g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
5,99g |
|
32,98g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
8,00g |
|
41,26g |
|
-
|
-
|
| Sen 12: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
42,50g |
|
102,46g |
|
-
|
-
|
| Min 11: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
66,40g |
|
118,17g |
|
-
|
-
|
| Jum 9: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
35,68g |
|
16,98g |
|
-
|
-
|
| Kam 8: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
41,84g |
|
154,40g |
|
-
|
-
|
| Rab 7: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
85,72g |
|
176,21g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
73,70g |
|
205,64g |
|
-
|
-
|
| Jum 10: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
19,19g |
|
33,50g |
|
-
|
-
|
| Sel 7: |
235 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,50g |
|
37,50g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
19,56g |
|
32,62g |
|
-
|
-
|
| Rab 25: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
1,60g |
|
12,28g |
|
-
|
-
|
| Sen 23: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
11,58g |
|
69,50g |
|
-
|
-
|
| April 2022 |
| Min 10: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
77,30g |
|
111,18g |
|
-
|
-
|
| Jum 8: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
30,78g |
|
65,38g |
|
-
|
-
|
| Kam 7: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
39,19g |
|
51,27g |
|
-
|
-
|
| Rab 6: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
22,07g |
|
95,73g |
|
-
|
-
|
|
|
