Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 2: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
71,31g |
|
215,41g |
|
-
|
-
|
| Sel 1: |
1676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
63,50g |
|
307,06g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1555 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
60,20g |
|
268,04g |
|
-
|
-
|
| Min 30: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
58,73g |
|
261,37g |
|
-
|
-
|
| Sab 29: |
995 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
62,11g |
|
107,79g |
|
-
|
-
|
| Jum 28: |
1211 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
64,70g |
|
141,39g |
|
-
|
-
|
| Kam 27: |
1136 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
67,77g |
|
127,95g |
|
-
|
-
|
| Rab 26: |
1052 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
68,76g |
|
112,56g |
|
-
|
-
|
| Sel 25: |
1065 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
52,11g |
|
139,28g |
|
1620*
|
 555
|
| Sen 24: |
1922 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,64g |
|
42,71g |
|
236,50g |
|
-
|
-
|
| Min 23: |
1097 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
33,46g |
|
147,01g |
|
-
|
-
|
| Sab 22: |
843 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
28,32g |
|
108,02g |
|
-
|
-
|
| Jum 21: |
1277 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
51,23g |
|
176,05g |
|
-
|
-
|
| Kam 20: |
1563 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
53,41g |
|
203,81g |
|
-
|
-
|
| Rab 19: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
49,10g |
|
136,67g |
|
-
|
-
|
| Sel 18: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
58,06g |
|
130,37g |
|
-
|
-
|
| Sen 17: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
48,20g |
|
173,35g |
|
-
|
-
|
| Min 16: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
44,38g |
|
154,70g |
|
-
|
-
|
| Sab 15: |
1300 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
40,82g |
|
215,17g |
|
-
|
-
|
| Jum 14: |
1570 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
39,96g |
|
277,17g |
|
-
|
-
|
|
|
