Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
43,63g |
|
44,89g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
19,52g |
|
55,94g |
|
-
|
-
|
| Sen 4: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
14,48g |
|
52,42g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
16,45g |
|
51,95g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
10,54g |
|
53,79g |
|
-
|
-
|
| Sen 23: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
7,58g |
|
48,01g |
|
-
|
-
|
| Kam 12: |
382 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
12,27g |
|
37,40g |
|
-
|
-
|
| Sel 3: |
248 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
6,15g |
|
14,93g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
34,07g |
|
72,40g |
|
-
|
-
|
| Min 24: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
34,09g |
|
54,38g |
|
-
|
-
|
| Rab 20: |
-
|
-
|
|
1593*
|
-
|
| Sel 19: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
10,41g |
|
76,93g |
|
-
|
-
|
| Sen 18: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
15,88g |
|
83,68g |
|
-
|
-
|
| Min 17: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
21,45g |
|
30,55g |
|
-
|
-
|
| Sab 16: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
37,07g |
|
87,95g |
|
-
|
-
|
| Jum 8: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
30,75g |
|
90,36g |
|
-
|
-
|
| Kam 7: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
25,86g |
|
96,92g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
6,17g |
|
66,96g |
|
-
|
-
|
| Jum 18: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
21,52g |
|
30,18g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
6,29g |
|
33,28g |
|
-
|
-
|
| Rab 26: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
42,86g |
|
56,12g |
|
-
|
-
|
|
|
