Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 12: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
45,63g |
|
27,06g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
31,32g |
|
2,80g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
69,21g |
|
6,85g |
|
-
|
-
|
| Sel 18: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
26,82g |
|
27,68g |
|
-
|
-
|
| Sen 17: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
71,85g |
|
4,33g |
|
-
|
-
|
| Min 16: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
39,46g |
|
25,92g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
51,44g |
|
37,04g |
|
-
|
-
|
| Sen 26: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
57,71g |
|
20,30g |
|
-
|
-
|
| Sab 24: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
41,58g |
|
127,79g |
|
-
|
-
|
| Sel 13: |
421 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
37,00g |
|
43,00g |
|
-
|
-
|
| Sab 10: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
51,83g |
|
74,62g |
|
-
|
-
|
| Jum 9: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
66,78g |
|
218,33g |
|
-
|
-
|
| Kam 8: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
19,03g |
|
40,85g |
|
-
|
-
|
| Sen 5: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
60,74g |
|
105,45g |
|
-
|
-
|
| Min 4: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,98g |
|
54,71g |
|
97,92g |
|
-
|
-
|
| Sab 3: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
119,51g |
|
56,50g |
|
32,76g |
|
-
|
-
|
| Jum 2: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
49,62g |
|
38,42g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
1770 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
90,21g |
|
159,28g |
|
-
|
-
|
| Min 14: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
20,15g |
|
95,78g |
|
-
|
-
|
| Sab 13: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
56,80g |
|
86,33g |
|
-
|
-
|
|
|
