Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 25: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
117,26g |
|
194,60g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
59,44g |
|
82,05g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
70,63g |
|
111,98g |
|
-
|
-
|
| Sel 2: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
94,56g |
|
194,82g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
92,82g |
|
171,11g |
|
-
|
-
|
| Sen 18: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
67,42g |
|
130,05g |
|
-
|
-
|
| Min 17: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
124,94g |
|
142,88g |
|
-
|
-
|
| Jum 15: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
54,23g |
|
173,62g |
|
-
|
-
|
| Kam 14: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
81,48g |
|
162,54g |
|
-
|
-
|
| Rab 13: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
70,87g |
|
82,88g |
|
-
|
-
|
| Min 10: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
112,54g |
|
214,40g |
|
-
|
-
|
| Sab 9: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
93,59g |
|
262,48g |
|
-
|
-
|
| Kam 7: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
132,49g |
|
149,95g |
|
-
|
-
|
| Rab 6: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
57,35g |
|
45,72g |
|
-
|
-
|
| Sel 5: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
93,95g |
|
105,89g |
|
-
|
-
|
| Sab 2: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
103,94g |
|
162,79g |
|
-
|
-
|
|
|
