Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
439 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
24,80g |
|
38,26g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,05g |
|
37,66g |
|
-
|
-
|
| Sab 20: |
985 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
13,74g |
|
166,14g |
|
-
|
-
|
| Jum 19: |
651 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
26,39g |
|
88,42g |
|
1975*
|
 1324
|
| Kam 18: |
1460 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
52,33g |
|
146,47g |
|
-
|
-
|
| Rab 17: |
1496 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
56,77g |
|
165,90g |
|
2011*
|
515
|
| Sel 16: |
402 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
24,11g |
|
16,01g |
|
1975*
|
1573
|
| Sen 15: |
224 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
10,87g |
|
11,25g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1770 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
49,44g |
|
178,76g |
|
2077*
|
307
|
| Sab 30: |
523 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
27,05g |
|
70,65g |
|
-
|
-
|
| Jum 29: |
1547 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
83,22g |
|
156,63g |
|
-
|
-
|
| Kam 28: |
1242 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
64,66g |
|
135,20g |
|
-
|
-
|
| Rab 27: |
1019 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
67,41g |
|
138,18g |
|
2085*
|
1066
|
| Sel 26: |
1271 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
67,44g |
|
101,72g |
|
2099*
|
828
|
| Sen 25: |
-
|
-
|
|
2085*
|
-
|
| Sab 23: |
515 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
24,29g |
|
69,33g |
|
-
|
-
|
| Rab 20: |
1214 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
53,19g |
|
152,09g |
|
-
|
-
|
| Sel 19: |
589 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
10,66g |
|
88,90g |
|
-
|
-
|
| Sen 18: |
1302 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
55,19g |
|
176,87g |
|
2072*
|
770
|
| Kam 14: |
1264 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
76,23g |
|
158,14g |
|
-
|
-
|
| Sen 11: |
158 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
5,07g |
|
13,72g |
|
-
|
-
|
|
|
