Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
352 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
13,79g |
|
42,14g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
21,02g |
|
33,58g |
|
-
|
-
|
| Rab 24: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
2,39g |
|
34,80g |
|
-
|
-
|
| Sab 20: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
20,11g |
|
70,11g |
|
-
|
-
|
| Jum 19: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
77,84g |
|
129,50g |
|
-
|
-
|
| Kam 18: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
3,76g |
|
79,60g |
|
-
|
-
|
| Rab 17: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
10,61g |
|
96,57g |
|
-
|
-
|
| Sel 16: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
43,48g |
|
131,26g |
|
-
|
-
|
| Kam 4: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
27,08g |
|
74,27g |
|
-
|
-
|
| Rab 3: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
19,58g |
|
62,38g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
20,46g |
|
67,57g |
|
-
|
-
|
| Sel 26: |
447 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
18,99g |
|
70,16g |
|
-
|
-
|
| Sen 25: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
23,86g |
|
88,89g |
|
-
|
-
|
| Kam 21: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
19,74g |
|
71,98g |
|
-
|
-
|
| Rab 20: |
575 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
9,47g |
|
99,34g |
|
-
|
-
|
| Sel 19: |
295 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
7,58g |
|
49,63g |
|
-
|
-
|
| Sen 18: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
28,40g |
|
134,35g |
|
-
|
-
|
| Min 17: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
13,19g |
|
50,82g |
|
-
|
-
|
| Sab 16: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
15,46g |
|
76,26g |
|
-
|
-
|
| Kam 14: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
20,02g |
|
85,08g |
|
-
|
-
|
|
|
