Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 16: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
8,56g |
|
8,53g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
58,80g |
|
70,03g |
|
-
|
-
|
| Kam 5: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
26,32g |
|
11,72g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
7,01g |
|
33,23g |
|
-
|
-
|
| Sel 13: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
25,65g |
|
13,52g |
|
-
|
-
|
| Kam 8: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
21,74g |
|
30,71g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
131 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
8,69g |
|
16,98g |
|
-
|
-
|
| Jum 11: |
475 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
42,37g |
|
30,59g |
|
-
|
-
|
| Rab 2: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
35,47g |
|
20,08g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
16,45g |
|
19,27g |
|
-
|
-
|
| Rab 5: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
7,89g |
|
9,52g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
16,96g |
|
34,93g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
21,04g |
|
37,31g |
|
-
|
-
|
| Sab 27: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
23,97g |
|
20,11g |
|
-
|
-
|
| Kam 25: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
24,12g |
|
35,59g |
|
-
|
-
|
|
|
