Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 9: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
916 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
43,07g |
|
75,04g |
|
-
|
-
|
| Sab 15: |
481 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
31,91g |
|
81,80g |
|
-
|
-
|
| Jum 14: |
71 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,01g |
|
0,79g |
|
16,01g |
|
-
|
-
|
| Min 9: |
614 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
12,11g |
|
119,51g |
|
-
|
-
|
| April 2021 |
| Min 25: |
504 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
14,21g |
|
76,86g |
|
-
|
-
|
| Maret 2021 |
| Sab 13: |
314 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
9,13g |
|
31,20g |
|
-
|
-
|
| Sel 9: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
25,34g |
|
110,55g |
|
-
|
-
|
| Sen 8: |
854 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
52,39g |
|
114,93g |
|
-
|
-
|
| Min 7: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
44,60g |
|
157,67g |
|
-
|
-
|
| Sab 6: |
537 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
18,31g |
|
69,20g |
|
-
|
-
|
| Jum 5: |
676 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
27,58g |
|
94,51g |
|
-
|
-
|
| Kam 4: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
36,32g |
|
102,50g |
|
-
|
-
|
| Rab 3: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
15,52g |
|
62,35g |
|
-
|
-
|
| Sel 2: |
771 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
57,75g |
|
54,10g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
8,27g |
|
44,76g |
|
-
|
-
|
| Sab 27: |
562 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
12,63g |
|
103,96g |
|
-
|
-
|
| Jum 26: |
613 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
19,76g |
|
103,04g |
|
-
|
-
|
| Kam 25: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
77,29g |
|
104,31g |
|
-
|
-
|
| Rab 24: |
577 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
11,37g |
|
113,16g |
|
-
|
-
|
|
|
