Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 6: |
1321 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
43,44g |
|
205,14g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
24,82g |
|
69,59g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
34,06g |
|
167,37g |
|
-
|
-
|
| Rab 14: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
32,94g |
|
117,66g |
|
-
|
-
|
| Sen 12: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| Rab 7: |
1022 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
19,21g |
|
198,61g |
|
-
|
-
|
| Sel 6: |
814 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
57,21g |
|
82,09g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
29,71g |
|
75,67g |
|
-
|
-
|
| Rab 20: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
9,37g |
|
95,69g |
|
-
|
-
|
| Kam 14: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
33,41g |
|
218,96g |
|
-
|
-
|
| Sel 12: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
11,92g |
|
62,91g |
|
-
|
-
|
| Min 10: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
41,06g |
|
130,43g |
|
-
|
-
|
| Sab 9: |
1056 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
63,20g |
|
141,33g |
|
-
|
-
|
| Sen 4: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,82g |
|
43,36g |
|
-
|
-
|
| Min 3: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
113,92g |
|
100,78g |
|
-
|
-
|
| Sab 2: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
49,23g |
|
164,58g |
|
-
|
-
|
| Jum 1: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
37,54g |
|
126,20g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
812 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
36,79g |
|
130,35g |
|
-
|
-
|
| Sen 27: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
62,51g |
|
111,02g |
|
-
|
-
|
| Sen 20: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
36,25g |
|
128,92g |
|
-
|
-
|
|
|
