Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 16: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
8,15g |
|
49,00g |
|
-
|
-
|
| Sab 9: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
40,02g |
|
92,05g |
|
-
|
-
|
| Jum 8: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
28,06g |
|
86,26g |
|
-
|
-
|
| Kam 7: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
55,32g |
|
148,94g |
|
-
|
-
|
| Rab 6: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
64,79g |
|
125,35g |
|
-
|
-
|
| Sel 5: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
70,34g |
|
130,20g |
|
-
|
-
|
| Sen 4: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
71,37g |
|
117,54g |
|
-
|
-
|
| Min 3: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
49,98g |
|
154,01g |
|
-
|
-
|
| Sab 2: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
55,86g |
|
132,95g |
|
-
|
-
|
| Jum 1: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
45,67g |
|
125,56g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
54,78g |
|
129,82g |
|
-
|
-
|
| Rab 30: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
48,93g |
|
132,57g |
|
1606*
|
 502
|
| Sel 29: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
34,90g |
|
105,62g |
|
-
|
-
|
| Sen 28: |
513 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
39,70g |
|
38,80g |
|
-
|
-
|
|
|
