Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Mei 2023 |
| Sel 2: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
3,66g |
|
35,97g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
20,34g |
|
54,87g |
|
-
|
-
|
| Rab 5: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
18,56g |
|
67,09g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
4,93g |
|
77,49g |
|
-
|
-
|
| Kam 9: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
37,40g |
|
98,11g |
|
-
|
-
|
| Rab 8: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
7,95g |
|
38,04g |
|
-
|
-
|
| Sen 6: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
11,18g |
|
83,82g |
|
-
|
-
|
| Jum 3: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
5,02g |
|
39,78g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
28,37g |
|
98,28g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
139 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
2,17g |
|
30,62g |
|
-
|
-
|
| Kam 19: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
13,21g |
|
42,64g |
|
-
|
-
|
| Sen 16: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
15,16g |
|
4,30g |
|
-
|
-
|
| Rab 11: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
14,31g |
|
54,13g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
22,25g |
|
91,15g |
|
-
|
-
|
| Sen 28: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
19,91g |
|
128,26g |
|
-
|
-
|
| Sab 26: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
19,78g |
|
50,78g |
|
-
|
-
|
| Rab 16: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
15,75g |
|
65,23g |
|
-
|
-
|
| Sen 14: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
13,08g |
|
72,49g |
|
-
|
-
|
| Kam 10: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
50,66g |
|
55,15g |
|
-
|
-
|
|
|
