Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 27: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
1,65g |
|
53,25g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
69,18g |
|
194,57g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
73,07g |
|
188,87g |
|
873*
|
 276
|
| Kam 8: |
-
|
-
|
|
1336*
|
-
|
| Rab 7: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
77,82g |
|
107,17g |
|
1313*
|
 441
|
| Sel 6: |
614 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
19,62g |
|
126,19g |
|
1342*
|
728
|
| Sen 5: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
45,80g |
|
140,83g |
|
1342*
|
541
|
| Min 4: |
1054 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
80,90g |
|
157,10g |
|
1323*
|
269
|
| Sab 3: |
-
|
-
|
|
1305*
|
-
|
| Jum 2: |
-
|
-
|
|
1302*
|
-
|
| Kam 1: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
77,25g |
|
137,35g |
|
1346*
|
305
|
| Maret 2021 |
| Rab 31: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
40,14g |
|
27,21g |
|
1317*
|
793
|
| Sel 30: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
88,51g |
|
159,42g |
|
1302*
|
25
|
| Sen 29: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
91,20g |
|
196,74g |
|
1324*
|
39
|
| Min 28: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
102,98g |
|
117,64g |
|
1302*
|
281
|
| Sab 27: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
100,30g |
|
193,59g |
|
1302*
|
214
|
| Jum 26: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
89,55g |
|
112,33g |
|
1308*
|
334
|
| Kam 25: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
97,42g |
|
94,53g |
|
1531*
|
628
|
| Rab 24: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
103,44g |
|
161,88g |
|
1325*
|
98
|
| Sel 23: |
614 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
15,98g |
|
113,18g |
|
1327*
|
713
|
| Sen 22: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
63,42g |
|
179,98g |
|
1302*
|
122
|
| Min 21: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
121,48g |
|
156,00g |
|
1310*
|
72
|
|
|
