Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 3: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
80,16g |
|
78,97g |
|
3108*
|
 2243
|
| Maret 2021 |
| Rab 31: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
62,40g |
|
59,18g |
|
2790*
|
2036
|
| Sel 30: |
417 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
21,71g |
|
65,78g |
|
2830*
|
2413
|
| Sen 29: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
45,83g |
|
168,90g |
|
3108*
|
1884
|
| Min 28: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
68,31g |
|
233,49g |
|
3464*
|
1911
|
| Sab 27: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
118,61g |
|
81,60g |
|
3108*
|
1625
|
| Jum 26: |
2335 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
128,68g |
|
146,79g |
|
158,72g |
|
-
|
-
|
| Kam 25: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
82,54g |
|
217,72g |
|
3080*
|
1335
|
| Rab 24: |
1998 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
88,94g |
|
214,15g |
|
-
|
-
|
| Sel 23: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
78,26g |
|
168,57g |
|
3108*
|
1743
|
| Sen 22: |
1932 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
93,95g |
|
184,56g |
|
3108*
|
1176
|
| Min 21: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
101,97g |
|
106,14g |
|
3306*
|
1825
|
| Kam 18: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
85,77g |
|
93,48g |
|
-
|
-
|
| Rab 17: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
39,77g |
|
115,98g |
|
2611*
|
1707
|
| Sel 16: |
1881 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,53g |
|
105,79g |
|
144,73g |
|
3083*
|
1202
|
| Sen 15: |
1571 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
100,50g |
|
104,10g |
|
3083*
|
1512
|
| Min 14: |
2157 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
107,96g |
|
196,25g |
|
98,73g |
|
2119*
|
 38
|
| Sab 13: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
53,66g |
|
144,60g |
|
2473*
|
1167
|
| Jum 12: |
2326 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
102,17g |
|
259,18g |
|
3099*
|
773
|
|
|
