Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
43,08g |
|
73,57g |
|
-
|
-
|
| Sen 6: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
4,18g |
|
35,31g |
|
-
|
-
|
| Min 5: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
20,67g |
|
55,09g |
|
-
|
-
|
| Sab 4: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
26,74g |
|
44,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
24,88g |
|
67,70g |
|
-
|
-
|
| Sen 29: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
48,57g |
|
187,93g |
|
-
|
-
|
| Min 28: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
45,18g |
|
71,41g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
46,59g |
|
62,47g |
|
-
|
-
|
| Sel 5: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
11,82g |
|
54,93g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
39,57g |
|
126,77g |
|
-
|
-
|
| Sen 26: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
41,11g |
|
134,09g |
|
-
|
-
|
| Min 25: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
31,07g |
|
143,58g |
|
-
|
-
|
| Sab 24: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
40,67g |
|
111,00g |
|
-
|
-
|
| Jum 23: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
45,72g |
|
169,38g |
|
-
|
-
|
| Rab 21: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
32,36g |
|
117,19g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
28,88g |
|
58,57g |
|
-
|
-
|
| Min 28: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
42,25g |
|
109,85g |
|
-
|
-
|
| Sen 22: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
39,29g |
|
64,55g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
7,22g |
|
58,29g |
|
-
|
-
|
| November 2023 |
| Min 19: |
1054 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
72,02g |
|
152,65g |
|
-
|
-
|
|
|
