Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Januari 2022 |
| Sen 31: |
571 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
41,66g |
|
63,56g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,00g |
|
16,84g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
13,10g |
|
65,84g |
|
-
|
-
|
| Sab 12: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
14,54g |
|
78,37g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
553 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
53,53g |
|
50,36g |
|
-
|
-
|
| Sel 18: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
8,98g |
|
52,64g |
|
-
|
-
|
| Kam 6: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,40g |
|
14,40g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
13,29g |
|
62,95g |
|
-
|
-
|
| Kam 8: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
48,88g |
|
244,33g |
|
-
|
-
|
| Sel 6: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
17,32g |
|
14,34g |
|
-
|
-
|
| Sen 5: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
42,31g |
|
27,36g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
28,08g |
|
88,39g |
|
-
|
-
|
| Sel 23: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
19,03g |
|
69,46g |
|
-
|
-
|
| Sen 22: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
31,64g |
|
114,37g |
|
-
|
-
|
| Jum 19: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
33,22g |
|
58,50g |
|
-
|
-
|
| Kam 18: |
785 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
23,08g |
|
87,99g |
|
-
|
-
|
| Rab 17: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
11,39g |
|
58,88g |
|
-
|
-
|
| Sel 16: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
43,77g |
|
73,76g |
|
-
|
-
|
| Min 14: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
|
|
