Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 21: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
9,43g |
|
47,83g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
20,75g |
|
142,38g |
|
-
|
-
|
| Jum 4: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
41,29g |
|
193,25g |
|
-
|
-
|
| Kam 3: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
58,39g |
|
174,27g |
|
-
|
-
|
| Rab 2: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
26,55g |
|
94,11g |
|
-
|
-
|
| Sel 1: |
767 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
27,35g |
|
134,22g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
57,31g |
|
160,77g |
|
-
|
-
|
| Kam 27: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
15,68g |
|
51,33g |
|
-
|
-
|
| Rab 26: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
46,83g |
|
162,65g |
|
-
|
-
|
| Sel 11: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
31,07g |
|
49,25g |
|
-
|
-
|
| Sen 10: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
25,51g |
|
63,93g |
|
-
|
-
|
| Min 9: |
861 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
42,34g |
|
110,78g |
|
-
|
-
|
| Jum 7: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
15,19g |
|
40,51g |
|
-
|
-
|
| Kam 6: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
39,01g |
|
104,50g |
|
-
|
-
|
| Rab 5: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
23,33g |
|
35,70g |
|
-
|
-
|
| Sel 4: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
22,03g |
|
51,83g |
|
-
|
-
|
| Sen 3: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
11,49g |
|
47,62g |
|
-
|
-
|
| Min 2: |
37 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
0,53g |
|
1,80g |
|
-
|
-
|
| Sab 1: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
45,04g |
|
113,18g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
49,45g |
|
118,26g |
|
-
|
-
|
|
|
