Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 29: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
84,47g |
|
175,26g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
21,27g |
|
42,50g |
|
-
|
-
|
| Rab 22: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
113,25g |
|
182,40g |
|
-
|
-
|
| Sab 4: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
26,00g |
|
6,80g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
5,78g |
|
91,84g |
|
-
|
-
|
| Kam 19: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
24,32g |
|
67,43g |
|
-
|
-
|
| Rab 18: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
37,02g |
|
20,55g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
2501 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
288,96g |
|
205,21g |
|
-
|
-
|
| Sab 2: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
24,00g |
|
14,90g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
22,50g |
|
114,30g |
|
-
|
-
|
| Min 19: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
58,40g |
|
145,40g |
|
-
|
-
|
| Jum 17: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
58,00g |
|
159,00g |
|
-
|
-
|
| Sen 13: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
7,63g |
|
76,14g |
|
-
|
-
|
| Sel 7: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
84,20g |
|
159,00g |
|
-
|
-
|
| Sen 6: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
43,00g |
|
-
|
-
|
| Min 5: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
26,00g |
|
164,00g |
|
-
|
-
|
| Sab 4: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
48,87g |
|
293,25g |
|
-
|
-
|
| Jum 3: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
100,00g |
|
150,00g |
|
-
|
-
|
| Kam 2: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
55,35g |
|
320,65g |
|
-
|
-
|
| Rab 1: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
18,70g |
|
185,44g |
|
-
|
-
|
|
|
