Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 22: |
839 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
54,22g |
|
110,44g |
|
-
|
-
|
| Kam 21: |
761 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
47,81g |
|
90,32g |
|
-
|
-
|
| Sen 18: |
1035 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
36,88g |
|
175,44g |
|
-
|
-
|
| Min 17: |
1129 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
50,81g |
|
178,17g |
|
-
|
-
|
| Sab 16: |
1047 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
44,90g |
|
150,23g |
|
-
|
-
|
| Jum 15: |
1039 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
45,80g |
|
144,35g |
|
-
|
-
|
| Kam 14: |
1213 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
53,10g |
|
179,19g |
|
-
|
-
|
| Rab 13: |
1033 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
55,09g |
|
123,14g |
|
-
|
-
|
| Sel 12: |
1217 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
51,52g |
|
187,01g |
|
-
|
-
|
| Sen 11: |
1161 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
61,38g |
|
151,20g |
|
-
|
-
|
| Min 10: |
1062 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
62,00g |
|
129,09g |
|
-
|
-
|
| Sab 9: |
1246 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
67,41g |
|
141,09g |
|
-
|
-
|
| Jum 8: |
982 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
33,74g |
|
161,02g |
|
-
|
-
|
| Kam 7: |
1231 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
57,64g |
|
163,74g |
|
-
|
-
|
| Rab 6: |
1286 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
52,75g |
|
174,82g |
|
-
|
-
|
| Sel 5: |
1324 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
40,06g |
|
173,76g |
|
-
|
-
|
| Sen 4: |
1093 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
44,71g |
|
146,16g |
|
-
|
-
|
| Min 3: |
1070 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
40,70g |
|
149,37g |
|
-
|
-
|
|
|
