Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 2: |
552 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
30,16g |
|
61,16g |
|
-
|
-
|
| Kam 1: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
76,21g |
|
94,06g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
14,16g |
|
28,10g |
|
-
|
-
|
| Kam 24: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
25,40g |
|
46,05g |
|
-
|
-
|
| Rab 23: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
48,50g |
|
85,90g |
|
-
|
-
|
| Sen 21: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Jum 18: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
9,55g |
|
10,18g |
|
-
|
-
|
| Kam 17: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
65,07g |
|
95,20g |
|
-
|
-
|
| Rab 16: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
49,52g |
|
70,65g |
|
-
|
-
|
| Sen 14: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
18,04g |
|
42,29g |
|
-
|
-
|
| Sab 12: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
6,50g |
|
28,25g |
|
-
|
-
|
| Jum 11: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
73,02g |
|
71,36g |
|
-
|
-
|
| Kam 10: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
42,93g |
|
87,96g |
|
-
|
-
|
| Rab 9: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
56,67g |
|
56,29g |
|
-
|
-
|
| Sel 8: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
96,35g |
|
103,86g |
|
-
|
-
|
| Sen 7: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
44,52g |
|
128,43g |
|
-
|
-
|
| Min 6: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
38,77g |
|
89,02g |
|
-
|
-
|
| Sab 5: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
72,77g |
|
84,21g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
77,90g |
|
161,10g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
28,52g |
|
59,74g |
|
-
|
-
|
|
|
