Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 10: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
27,73g |
|
205,07g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
43,40g |
|
98,42g |
|
-
|
-
|
| Kam 11: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
43,57g |
|
183,43g |
|
-
|
-
|
| Rab 10: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
48,81g |
|
139,35g |
|
-
|
-
|
| Sel 9: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
53,44g |
|
133,33g |
|
-
|
-
|
| Sen 8: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
17,15g |
|
143,07g |
|
-
|
-
|
| Min 7: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
40,34g |
|
70,02g |
|
-
|
-
|
| Sab 6: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
55,86g |
|
186,06g |
|
-
|
-
|
| Jum 5: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
32,73g |
|
176,95g |
|
-
|
-
|
| Rab 3: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
32,78g |
|
77,36g |
|
-
|
-
|
| Sel 2: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
22,64g |
|
99,55g |
|
-
|
-
|
| Sen 1: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
20,32g |
|
42,95g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
42,47g |
|
90,87g |
|
-
|
-
|
| Sab 30: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
40,36g |
|
179,80g |
|
-
|
-
|
| Jum 29: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
53,71g |
|
199,41g |
|
-
|
-
|
| Kam 28: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
41,01g |
|
126,17g |
|
-
|
-
|
| Rab 27: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
46,72g |
|
128,34g |
|
-
|
-
|
| Sel 26: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
35,42g |
|
167,16g |
|
-
|
-
|
| Sen 25: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
53,57g |
|
108,24g |
|
-
|
-
|
| Min 24: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
55,82g |
|
202,02g |
|
-
|
-
|
|
|
