Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 3: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
2,62g |
|
46,26g |
|
-
|
-
|
| Jum 2: |
1543 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
23,86g |
|
281,89g |
|
-
|
-
|
| Kam 1: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
84,14g |
|
140,48g |
|
1231*
|
 83
|
| Januari 2021 |
| Sab 16: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| Sel 12: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
44,00g |
|
138,18g |
|
-
|
-
|
| Sen 11: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
68,37g |
|
159,76g |
|
-
|
-
|
| Min 10: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
62,71g |
|
163,85g |
|
1376*
|
 112
|
| Sab 9: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
45,07g |
|
184,65g |
|
1420*
|
206
|
| Jum 8: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
61,60g |
|
128,68g |
|
-
|
-
|
| Kam 7: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
44,19g |
|
105,98g |
|
-
|
-
|
| Min 3: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
44,92g |
|
170,22g |
|
-
|
-
|
| Sab 2: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
51,70g |
|
195,51g |
|
1455*
|
19
|
| Jum 1: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
56,22g |
|
200,86g |
|
1366*
|
138
|
| Desember 2020 |
| Kam 31: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
62,53g |
|
156,54g |
|
1450*
|
142
|
| Rab 30: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
52,44g |
|
167,48g |
|
1408*
|
266
|
| Sel 29: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
38,23g |
|
215,32g |
|
1604*
|
342
|
| Sen 28: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
56,04g |
|
203,59g |
|
1590*
|
390
|
| Min 27: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
100,99g |
|
95,90g |
|
1321*
|
9
|
| Sab 26: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
45,37g |
|
218,37g |
|
-
|
-
|
| Jum 25: |
1965 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
94,78g |
|
228,21g |
|
-
|
-
|
|
|
