Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 11: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
52,27g |
|
103,25g |
|
-
|
-
|
| Rab 10: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
60,01g |
|
109,10g |
|
-
|
-
|
| Sel 9: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
79,71g |
|
119,39g |
|
-
|
-
|
| Sen 8: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
65,68g |
|
76,93g |
|
-
|
-
|
| Sab 6: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
68,21g |
|
147,37g |
|
1758*
|
 526
|
| Jum 5: |
907 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
74,54g |
|
74,89g |
|
-
|
-
|
| Kam 4: |
897 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
55,82g |
|
127,27g |
|
1776*
|
879
|
| Rab 3: |
644 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
75,47g |
|
53,32g |
|
1758*
|
1114
|
| Sel 2: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
4,92g |
|
9,19g |
|
-
|
-
|
| Sen 1: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
49,49g |
|
132,13g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
32,95g |
|
85,30g |
|
-
|
-
|
| Sab 27: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
48,38g |
|
106,51g |
|
-
|
-
|
| Jum 26: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
48,77g |
|
90,20g |
|
-
|
-
|
| Kam 25: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
65,52g |
|
191,57g |
|
-
|
-
|
| Rab 24: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
80,05g |
|
150,90g |
|
-
|
-
|
| Sel 23: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
83,77g |
|
105,35g |
|
-
|
-
|
| Sen 22: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
56,71g |
|
153,49g |
|
-
|
-
|
| Min 21: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
61,37g |
|
113,33g |
|
-
|
-
|
| Sab 20: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
36,76g |
|
104,35g |
|
-
|
-
|
|
|
