Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 1: |
121 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,79g |
|
32,31g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
260 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
12,00g |
|
24,00g |
|
-
|
-
|
| Sel 12: |
129 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,49g |
|
32,79g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
153 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
25,20g |
|
9,23g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
111 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
1,70g |
|
28,01g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
195 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
25,85g |
|
19,73g |
|
-
|
-
|
| Sen 4: |
432 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
19,15g |
|
54,74g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
296 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
11,26g |
|
29,46g |
|
-
|
-
|
| Rab 4: |
127 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,21g |
|
32,79g |
|
-
|
-
|
| Min 1: |
166 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
1,78g |
|
32,44g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
72 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sel 6: |
394 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
30,51g |
|
117,67g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
980 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
70,78g |
|
97,20g |
|
-
|
-
|
| Sen 28: |
710 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
23,03g |
|
90,27g |
|
-
|
-
|
| Sab 26: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
2,14g |
|
40,68g |
|
-
|
-
|
| Kam 24: |
499 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
33,95g |
|
73,47g |
|
-
|
-
|
| Jum 18: |
400 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| Rab 16: |
235 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
7,49g |
|
36,67g |
|
-
|
-
|
| Sel 15: |
123 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
3,54g |
|
27,39g |
|
-
|
-
|
| Sen 14: |
245 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
8,84g |
|
31,69g |
|
-
|
-
|
|
|
