Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 1: |
244 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
26,66g |
|
29,51g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
19,28g |
|
56,36g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
33,11g |
|
50,98g |
|
-
|
-
|
| Rab 20: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
71,65g |
|
154,73g |
|
-
|
-
|
| Sel 19: |
1371 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
70,30g |
|
141,28g |
|
-
|
-
|
| Sen 18: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
55,94g |
|
156,96g |
|
-
|
-
|
| Min 17: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
44,45g |
|
160,80g |
|
-
|
-
|
| Sab 16: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
73,07g |
|
112,29g |
|
-
|
-
|
| Jum 15: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
53,75g |
|
124,67g |
|
-
|
-
|
| Kam 14: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
64,03g |
|
134,07g |
|
-
|
-
|
| Rab 13: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
63,42g |
|
180,71g |
|
-
|
-
|
| Sel 12: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
56,46g |
|
162,15g |
|
-
|
-
|
| Sen 11: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
53,41g |
|
183,22g |
|
-
|
-
|
| Min 10: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
60,24g |
|
157,55g |
|
-
|
-
|
| Sab 9: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
65,64g |
|
109,78g |
|
-
|
-
|
| Jum 8: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
51,81g |
|
130,18g |
|
-
|
-
|
| Kam 7: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
46,58g |
|
145,61g |
|
-
|
-
|
| Rab 6: |
2100 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
86,94g |
|
260,02g |
|
-
|
-
|
| Sel 5: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
52,67g |
|
194,26g |
|
-
|
-
|
| Sen 4: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
56,36g |
|
221,39g |
|
-
|
-
|
|
|
