Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 26: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
3,34g |
|
18,84g |
|
-
|
-
|
| Min 18: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
37,54g |
|
86,46g |
|
-
|
-
|
| Sab 17: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
43,97g |
|
168,21g |
|
-
|
-
|
| Rab 14: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
36,01g |
|
42,55g |
|
-
|
-
|
| Sel 13: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| Min 11: |
1800 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
68,72g |
|
196,21g |
|
-
|
-
|
| Sab 10: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
76,64g |
|
105,98g |
|
-
|
-
|
| Jum 9: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
45,37g |
|
116,13g |
|
-
|
-
|
| Sel 6: |
518 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
8,19g |
|
99,01g |
|
-
|
-
|
| Sen 5: |
1600 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
66,85g |
|
183,61g |
|
-
|
-
|
| Min 4: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
68,77g |
|
164,58g |
|
-
|
-
|
| Sab 3: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
37,11g |
|
187,58g |
|
-
|
-
|
| Jum 2: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
52,49g |
|
135,49g |
|
-
|
-
|
| Kam 1: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
63,43g |
|
134,51g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
28,09g |
|
216,05g |
|
-
|
-
|
| Sel 30: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
67,88g |
|
131,56g |
|
-
|
-
|
| Sen 29: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
61,64g |
|
149,36g |
|
-
|
-
|
| Min 28: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
37,32g |
|
162,83g |
|
-
|
-
|
| Sab 27: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
44,56g |
|
149,81g |
|
-
|
-
|
| Jum 26: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
20,60g |
|
146,82g |
|
-
|
-
|
|
|
