Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 23: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
58,22g |
|
78,24g |
|
-
|
-
|
| Sel 14: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
14,43g |
|
52,98g |
|
-
|
-
|
| Sel 7: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
39,71g |
|
104,60g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
20,20g |
|
78,85g |
|
-
|
-
|
| Rab 16: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
15,08g |
|
26,11g |
|
-
|
-
|
| Sen 7: |
1669 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
26,37g |
|
213,44g |
|
-
|
-
|
| Kam 3: |
616 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
18,96g |
|
108,44g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
554 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
23,42g |
|
91,59g |
|
-
|
-
|
| Kam 24: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
22,75g |
|
128,35g |
|
-
|
-
|
| Rab 23: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
38,30g |
|
147,21g |
|
-
|
-
|
| Sel 22: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
32,43g |
|
135,24g |
|
-
|
-
|
| Sab 19: |
481 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
24,59g |
|
84,22g |
|
-
|
-
|
| Jum 18: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
60,77g |
|
189,75g |
|
-
|
-
|
| Kam 17: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
40,42g |
|
168,48g |
|
-
|
-
|
| Rab 16: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
46,97g |
|
147,70g |
|
-
|
-
|
| Sel 15: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
35,01g |
|
92,72g |
|
-
|
-
|
| Sen 14: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
45,62g |
|
139,31g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
16,93g |
|
312,59g |
|
-
|
-
|
| Kam 16: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
6,00g |
|
68,00g |
|
-
|
-
|
|
|
