Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 18: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
76,37g |
|
83,51g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
18,64g |
|
93,58g |
|
-
|
-
|
| Sab 3: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
23,64g |
|
19,85g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
32,49g |
|
1,98g |
|
-
|
-
|
| Sab 13: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
19,26g |
|
118,83g |
|
-
|
-
|
| Kam 11: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
42,79g |
|
78,04g |
|
-
|
-
|
| Rab 10: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
36,96g |
|
3,72g |
|
-
|
-
|
| Jum 5: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
45,35g |
|
76,70g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
209 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
9,43g |
|
29,79g |
|
-
|
-
|
| Jum 22: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
35,52g |
|
32,26g |
|
-
|
-
|
| Min 10: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
5,74g |
|
42,91g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
49,66g |
|
101,27g |
|
-
|
-
|
|
|
