Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
34,72g |
|
126,14g |
|
-
|
-
|
| Sab 4: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
40,78g |
|
159,27g |
|
-
|
-
|
| Jum 3: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
58,06g |
|
72,19g |
|
-
|
-
|
| Kam 2: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
76,85g |
|
193,36g |
|
-
|
-
|
| Rab 1: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
76,34g |
|
185,06g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
72,52g |
|
90,88g |
|
-
|
-
|
| Sen 30: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
51,68g |
|
78,03g |
|
-
|
-
|
| Min 29: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
123,82g |
|
104,10g |
|
-
|
-
|
| Jum 27: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
23,06g |
|
129,53g |
|
-
|
-
|
| Kam 26: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
92,43g |
|
127,04g |
|
-
|
-
|
| Rab 25: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
75,08g |
|
80,13g |
|
-
|
-
|
| Sel 24: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
89,04g |
|
120,24g |
|
-
|
-
|
| Sen 23: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
50,60g |
|
46,33g |
|
-
|
-
|
| Min 22: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
73,63g |
|
116,54g |
|
-
|
-
|
| Sab 21: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
43,67g |
|
84,64g |
|
-
|
-
|
| Jum 20: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
51,28g |
|
129,42g |
|
-
|
-
|
| Kam 19: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
108,89g |
|
96,13g |
|
-
|
-
|
| Rab 18: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
72,80g |
|
131,24g |
|
-
|
-
|
| Sel 17: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
83,43g |
|
79,78g |
|
-
|
-
|
|
|
