Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
1478 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
55,45g |
|
222,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
605 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
26,30g |
|
71,13g |
|
-
|
-
|
| Sab 17: |
891 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
55,30g |
|
103,73g |
|
622*
|
 269
|
| Jum 16: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
122,06g |
|
163,02g |
|
-
|
-
|
| Kam 15: |
1588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
61,66g |
|
135,34g |
|
-
|
-
|
| Rab 14: |
915 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
50,64g |
|
132,02g |
|
256*
|
659
|
| Sel 13: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
64,36g |
|
198,27g |
|
256*
|
1105
|
| Sen 12: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
61,92g |
|
140,84g |
|
-
|
-
|
| Min 11: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
116,27g |
|
132,68g |
|
256*
|
1237
|
| Sab 10: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
32,00g |
|
175,33g |
|
855*
|
297
|
| Jum 9: |
960 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
54,94g |
|
113,27g |
|
291*
|
669
|
| Kam 8: |
569 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
27,38g |
|
73,01g |
|
155*
|
414
|
| Rab 7: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
40,93g |
|
84,61g |
|
1263*
|
 482
|
| Sel 6: |
-
|
-
|
|
2413*
|
-
|
| Oktober 2023 |
| Min 22: |
2179 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
107,27g |
|
248,46g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
-
|
-
|
|
3311*
|
-
|
| Mei 2023 |
| Sel 30: |
1149 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
77,29g |
|
113,97g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
1217 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
48,39g |
|
146,17g |
|
-
|
-
|
| Kam 9: |
245 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
7,81g |
|
21,92g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
68,10g |
|
86,43g |
|
514*
|
268
|
| Desember 2022 |
| Kam 8: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
32,27g |
|
31,09g |
|
-
|
-
|
|
|
