Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 20: |
1767 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
73,27g |
|
218,02g |
|
1436*
|
 331
|
| Desember 2021 |
| Jum 24: |
1695 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
57,26g |
|
243,55g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
320 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
19,82g |
|
50,73g |
|
-
|
-
|
| Min 17: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
23,80g |
|
27,50g |
|
-
|
-
|
| Min 10: |
411 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
28,15g |
|
16,10g |
|
-
|
-
|
| Jum 8: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
58,09g |
|
148,13g |
|
-
|
-
|
| Sab 2: |
637 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
36,58g |
|
53,84g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
888 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
39,35g |
|
142,29g |
|
-
|
-
|
| Sen 20: |
1423 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
74,19g |
|
182,75g |
|
-
|
-
|
| Sab 18: |
647 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
29,17g |
|
80,42g |
|
-
|
-
|
| Jum 17: |
800 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
46,22g |
|
126,94g |
|
-
|
-
|
| Rab 15: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
10,78g |
|
47,95g |
|
-
|
-
|
| Kam 9: |
833 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
49,15g |
|
86,54g |
|
-
|
-
|
| Rab 8: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
21,78g |
|
52,71g |
|
-
|
-
|
| Sel 7: |
1209 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
28,36g |
|
204,89g |
|
-
|
-
|
| Sen 6: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,00g |
|
11,90g |
|
-
|
-
|
| Sab 4: |
626 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
27,48g |
|
56,76g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
1632 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
70,81g |
|
245,57g |
|
-
|
-
|
| Min 29: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
58,22g |
|
236,44g |
|
-
|
-
|
|
|
