Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
8,43g |
|
65,05g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
455 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
11,22g |
|
78,89g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
9,05g |
|
95,03g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
25,23g |
|
223,39g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
54,31g |
|
198,77g |
|
-
|
-
|
| Sel 18: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
55,60g |
|
190,31g |
|
-
|
-
|
| Min 16: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
56,10g |
|
190,73g |
|
-
|
-
|
| Sab 15: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
55,69g |
|
167,03g |
|
-
|
-
|
| Oktober 2021 |
| Min 24: |
632 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
24,43g |
|
77,09g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
55,69g |
|
233,93g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
113,85g |
|
184,29g |
|
1327*
|
 542
|
| Maret 2021 |
| Jum 5: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
10,98g |
|
72,16g |
|
-
|
-
|
| Kam 4: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
61,76g |
|
268,48g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
58,33g |
|
336,64g |
|
-
|
-
|
| Sen 15: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
42,88g |
|
267,67g |
|
-
|
-
|
| Min 14: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
25,83g |
|
102,62g |
|
-
|
-
|
| Sab 13: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
31,54g |
|
170,31g |
|
-
|
-
|
| Jum 12: |
1847 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
48,68g |
|
277,97g |
|
-
|
-
|
| Kam 11: |
1843 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
53,12g |
|
271,68g |
|
-
|
-
|
| Rab 10: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
31,70g |
|
234,35g |
|
-
|
-
|
|
|
