Entri Makanan dan Latihan Terkini
Maret 2023 |
Kam 23: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
23,39g |
|
25,44g |
|
-
|
-
|
Februari 2023 |
Rab 22: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
8,26g |
|
14,56g |
|
-
|
-
|
Sel 21: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
14,60g |
|
96,02g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
22,75g |
|
55,79g |
|
-
|
-
|
Sen 30: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
20,94g |
|
144,07g |
|
-
|
-
|
Jum 27: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
14,35g |
|
46,75g |
|
-
|
-
|
Agustus 2022 |
Sel 23: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,35g |
|
18,64g |
|
-
|
-
|
Sel 16: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
78,03g |
|
33,81g |
|
1462*
|
781
|
Sen 15: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
59,81g |
|
73,30g |
|
1556*
|
790
|
Min 14: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
21,26g |
|
10,26g |
|
-
|
-
|
Juli 2021 |
Rab 21: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
42,00g |
|
-
|
-
|
April 2021 |
Min 25: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
8,88g |
|
30,76g |
|
-
|
-
|
Sab 24: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
14,95g |
|
14,07g |
|
-
|
-
|
Kam 22: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
44,82g |
|
174,09g |
|
-
|
-
|
Rab 21: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
52,96g |
|
200,17g |
|
-
|
-
|
Sel 20: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
58,53g |
|
179,39g |
|
-
|
-
|
Sen 19: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
25,97g |
|
158,87g |
|
-
|
-
|
Rab 14: |
243 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
2,72g |
|
41,82g |
|
-
|
-
|
Sel 13: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
49,67g |
|
78,97g |
|
-
|
-
|
Rab 7: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
8,49g |
|
68,66g |
|
-
|
-
|
|
|