Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
27,11g |
|
124,64g |
|
-
|
-
|
| Sab 11: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
105,80g |
|
95,73g |
|
-
|
-
|
| Jum 10: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
17,18g |
|
121,68g |
|
-
|
-
|
| Kam 9: |
1680 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
94,97g |
|
236,14g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,73g |
|
21,62g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
1,39g |
|
37,76g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
22,86g |
|
31,36g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
19,48g |
|
53,02g |
|
-
|
-
|
| Sen 11: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
12,52g |
|
29,13g |
|
-
|
-
|
| Min 10: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
71,05g |
|
152,07g |
|
-
|
-
|
| Sab 9: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
63,24g |
|
66,86g |
|
-
|
-
|
| Jum 8: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
43,26g |
|
132,56g |
|
-
|
-
|
| Kam 7: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
72,17g |
|
80,66g |
|
-
|
-
|
| Rab 6: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
41,53g |
|
108,33g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
13,48g |
|
41,42g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
6,97g |
|
110,95g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
6,00g |
|
65,00g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
358 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
17,62g |
|
52,40g |
|
-
|
-
|
| Rab 24: |
857 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
54,91g |
|
128,82g |
|
-
|
-
|
| Kam 4: |
165 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
6,01g |
|
28,62g |
|
-
|
-
|
|
|
