Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 6: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
18,95g |
|
34,11g |
|
1553*
|
 1320
|
| Sen 2: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
18,88g |
|
32,93g |
|
1739*
|
1511
|
| Desember 2022 |
| Sel 20: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
12,83g |
|
26,60g |
|
-
|
-
|
| Jum 9: |
351 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
29,89g |
|
50,63g |
|
-
|
-
|
| Kam 8: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
88,00g |
|
80,69g |
|
1721*
|
942
|
| Rab 7: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
72,59g |
|
92,05g |
|
2216*
|
1449
|
| Sel 6: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
71,34g |
|
86,22g |
|
1845*
|
1044
|
| Sen 5: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
93,08g |
|
93,68g |
|
-
|
-
|
| Min 4: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
95,90g |
|
94,34g |
|
-
|
-
|
| Jum 2: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
89,33g |
|
91,16g |
|
1845*
|
988
|
| Kam 1: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
90,40g |
|
97,20g |
|
1779*
|
897
|
| November 2022 |
| Rab 30: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
71,42g |
|
75,62g |
|
1878*
|
1184
|
| Sel 29: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
82,13g |
|
90,79g |
|
1878*
|
1084
|
| Sen 28: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
70,28g |
|
96,61g |
|
-
|
-
|
| Kam 24: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
98,55g |
|
83,68g |
|
1796*
|
938
|
| Rab 23: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
77,24g |
|
89,63g |
|
1882*
|
1102
|
| Sel 22: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
90,12g |
|
92,87g |
|
1882*
|
973
|
| Sen 21: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
97,41g |
|
91,75g |
|
1896*
|
1000
|
| Jum 18: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
80,76g |
|
132,74g |
|
2227*
|
832
|
| Kam 17: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
97,51g |
|
108,77g |
|
2128*
|
1119
|
|
|
