Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
484 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
27,49g |
|
38,95g |
|
-
|
-
|
| Kam 2: |
525 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
36,63g |
|
51,61g |
|
-
|
-
|
| Rab 1: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
21,37g |
|
44,37g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
30,04g |
|
49,00g |
|
-
|
-
|
| Min 28: |
387 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
24,73g |
|
38,46g |
|
1871*
|
 1484
|
| Sab 27: |
564 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
29,38g |
|
70,18g |
|
-
|
-
|
| Kam 25: |
235 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
11,42g |
|
25,63g |
|
-
|
-
|
| Rab 24: |
561 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
29,82g |
|
78,62g |
|
-
|
-
|
| Sel 23: |
417 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
43,33g |
|
32,56g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
133 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
5,98g |
|
14,91g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
590 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
26,94g |
|
70,19g |
|
-
|
-
|
| Sel 7: |
330 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
23,22g |
|
34,38g |
|
-
|
-
|
| Sen 6: |
271 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
25,50g |
|
27,11g |
|
-
|
-
|
| Min 5: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
89,66g |
|
78,74g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
616 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
27,84g |
|
67,64g |
|
-
|
-
|
| Sen 16: |
252 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
23,38g |
|
26,78g |
|
-
|
-
|
| Min 15: |
344 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
14,29g |
|
46,38g |
|
-
|
-
|
| Jum 13: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
22,32g |
|
26,78g |
|
-
|
-
|
| Kam 12: |
964 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
44,46g |
|
149,16g |
|
-
|
-
|
| Rab 11: |
505 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
24,93g |
|
88,82g |
|
-
|
-
|
|
|
