Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1816 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,62g |
|
82,78g |
|
157,46g |
|
-
|
-
|
| Kam 16: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
63,29g |
|
185,97g |
|
-
|
-
|
| Rab 15: |
2129 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
90,74g |
|
86,26g |
|
242,41g |
|
-
|
-
|
| Sel 14: |
1850 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
53,16g |
|
253,32g |
|
-
|
-
|
| Sen 13: |
3100 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
153,31g |
|
108,12g |
|
293,68g |
|
-
|
-
|
| Min 12: |
1859 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
87,98g |
|
224,02g |
|
-
|
-
|
| Sab 11: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
73,23g |
|
179,77g |
|
-
|
-
|
| Jum 10: |
1925 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
95,31g |
|
166,56g |
|
-
|
-
|
| Kam 9: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
52,55g |
|
179,68g |
|
-
|
-
|
| Rab 8: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
91,22g |
|
188,18g |
|
-
|
-
|
| Sel 7: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
70,38g |
|
174,62g |
|
-
|
-
|
| Sen 6: |
1805 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
79,68g |
|
218,45g |
|
-
|
-
|
| Min 5: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
54,17g |
|
242,63g |
|
-
|
-
|
| Sab 4: |
2121 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
78,61g |
|
264,32g |
|
-
|
-
|
| Jum 3: |
1968 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
77,72g |
|
222,74g |
|
-
|
-
|
| Kam 2: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
46,58g |
|
219,08g |
|
-
|
-
|
| Rab 1: |
2125 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
125,16g |
|
72,32g |
|
258,14g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1991 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
99,54g |
|
90,47g |
|
182,83g |
|
-
|
-
|
| Sen 29: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
49,75g |
|
239,91g |
|
-
|
-
|
| Min 28: |
2060 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
77,20g |
|
250,89g |
|
-
|
-
|
|
|
