Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 1: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
104,85g |
|
63,07g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
44,51g |
|
46,64g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Jum 23: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
136,17g |
|
96,10g |
|
-
|
-
|
| Rab 21: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
17,72g |
|
50,06g |
|
-
|
-
|
| November 2021 |
| Min 21: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
3,17g |
|
36,81g |
|
-
|
-
|
| Sen 8: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
20,04g |
|
46,32g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
60,26g |
|
162,83g |
|
-
|
-
|
| Min 24: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
3,29g |
|
60,42g |
|
-
|
-
|
| Sab 23: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
71,61g |
|
83,47g |
|
-
|
-
|
| Jum 22: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
87,59g |
|
149,96g |
|
-
|
-
|
| Kam 21: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
112,86g |
|
98,05g |
|
-
|
-
|
| Sel 19: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
68,60g |
|
69,23g |
|
-
|
-
|
| Sen 18: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
87,36g |
|
144,22g |
|
-
|
-
|
| Min 17: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
79,75g |
|
182,64g |
|
-
|
-
|
| Sab 16: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
106,46g |
|
113,24g |
|
-
|
-
|
| Jum 15: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
104,87g |
|
175,11g |
|
-
|
-
|
| Kam 14: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
84,28g |
|
108,38g |
|
-
|
-
|
| Rab 13: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
80,29g |
|
147,17g |
|
-
|
-
|
| Sel 12: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
76,54g |
|
131,43g |
|
-
|
-
|
|
|
