Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
5,05g |
|
25,20g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
8,19g |
|
51,41g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
14,99g |
|
53,16g |
|
-
|
-
|
| Sel 18: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
49,31g |
|
123,39g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
24,01g |
|
94,44g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
14,64g |
|
41,13g |
|
-
|
-
|
| Sel 2: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
77,02g |
|
99,77g |
|
-
|
-
|
| April 2023 |
| Min 23: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
1,25g |
|
16,25g |
|
-
|
-
|
| Sel 11: |
265 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
8,50g |
|
47,00g |
|
-
|
-
|
| Min 2: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
36,35g |
|
80,60g |
|
-
|
-
|
| Sab 1: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
39,38g |
|
124,40g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
12,53g |
|
31,99g |
|
-
|
-
|
| Sab 25: |
366 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
11,66g |
|
79,54g |
|
-
|
-
|
| Sel 21: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
41,86g |
|
147,08g |
|
-
|
-
|
| Sen 20: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
40,77g |
|
98,71g |
|
-
|
-
|
| Jum 17: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
50,14g |
|
111,59g |
|
-
|
-
|
| Kam 16: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
53,47g |
|
120,69g |
|
-
|
-
|
| Sel 14: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
37,26g |
|
89,07g |
|
-
|
-
|
| Sen 13: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
97,63g |
|
176,71g |
|
-
|
-
|
| Kam 9: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
80,83g |
|
120,26g |
|
-
|
-
|
|
|
