Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
6,00g |
|
45,00g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
577 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
34,15g |
|
83,74g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1564 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
47,41g |
|
212,84g |
|
2235*
|
 671
|
| Sab 23: |
1913 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
72,03g |
|
286,12g |
|
2112*
|
199
|
| Sel 19: |
603 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
25,04g |
|
97,91g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
457 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
14,64g |
|
61,41g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| April 2023 |
| Min 30: |
693 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
33,04g |
|
109,45g |
|
1835*
|
1142
|
| Sab 29: |
1255 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
54,70g |
|
168,04g |
|
2101*
|
846
|
| Jum 21: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
11,73g |
|
49,81g |
|
-
|
-
|
| Kam 20: |
1470 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
53,41g |
|
188,62g |
|
-
|
-
|
| Rab 19: |
2441 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
105,27g |
|
91,94g |
|
276,41g |
|
2115*
|
 326
|
| Sel 18: |
1221 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
50,00g |
|
199,77g |
|
1835*
|
614
|
| Sen 17: |
978 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
33,78g |
|
122,15g |
|
1975*
|
997
|
| Min 16: |
1826 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
71,88g |
|
215,29g |
|
2115*
|
289
|
| Sab 15: |
1193 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
51,98g |
|
171,53g |
|
2171*
|
978
|
| Jum 14: |
1687 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
84,39g |
|
237,93g |
|
2958*
|
1271
|
| Kam 13: |
1508 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
69,35g |
|
249,29g |
|
2115*
|
607
|
| Rab 12: |
1270 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
43,57g |
|
204,63g |
|
1975*
|
705
|
| Sel 11: |
1462 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
65,95g |
|
202,86g |
|
1891*
|
429
|
|
|
