Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 20: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
39,60g |
|
104,12g |
|
-
|
-
|
| Sen 19: |
557 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
12,00g |
|
96,52g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
12,13g |
|
117,49g |
|
-
|
-
|
| Min 21: |
4169 *
|
417%
|
Lemak: |
|
Prot: |
|
Karb: |
303,42g |
|
114,02g |
|
303,13g |
|
-
|
-
|
| Sab 20: |
628 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
76,71g |
|
1,68g |
|
-
|
-
|
| Jum 19: |
1458 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
86,16g |
|
185,36g |
|
-
|
-
|
| Kam 18: |
1465 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
86,83g |
|
100,56g |
|
-
|
-
|
| Rab 17: |
1554 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
5313,70g |
|
3844,58g |
|
8352,90g |
|
-
|
-
|
| Sel 16: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
58,84g |
|
82,51g |
|
-
|
-
|
| Sen 15: |
1154 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
47,12g |
|
137,71g |
|
-
|
-
|
| Sab 13: |
690 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
28,41g |
|
55,99g |
|
-
|
-
|
| Jum 12: |
2977 *
|
298%
|
Lemak: |
|
Prot: |
|
Karb: |
177,99g |
|
111,57g |
|
263,00g |
|
-
|
-
|
| Kam 11: |
1534 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
98,49g |
|
102,00g |
|
-
|
-
|
| Rab 10: |
896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
38,54g |
|
112,31g |
|
-
|
-
|
| Sel 9: |
1308 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
59,42g |
|
195,77g |
|
-
|
-
|
| Sen 8: |
926 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
33,96g |
|
76,19g |
|
-
|
-
|
| Min 7: |
1221 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
55,63g |
|
188,66g |
|
-
|
-
|
| Sab 6: |
1600 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
159,54g |
|
116,72g |
|
-
|
-
|
| Jum 5: |
935 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
96,60g |
|
52,41g |
|
-
|
-
|
| Kam 4: |
1205 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
46,29g |
|
139,28g |
|
-
|
-
|
|
|
