Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 5: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
19,75g |
|
52,45g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
79,33g |
|
162,38g |
|
-
|
-
|
| Sen 29: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
18,34g |
|
57,29g |
|
-
|
-
|
| Min 28: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
83,03g |
|
162,59g |
|
-
|
-
|
| Kam 18: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
67,97g |
|
148,95g |
|
-
|
-
|
| Sel 16: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
22,33g |
|
68,22g |
|
-
|
-
|
| Kam 11: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
13,24g |
|
126,74g |
|
-
|
-
|
| Rab 10: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
87,16g |
|
217,21g |
|
-
|
-
|
| Sel 9: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
90,23g |
|
179,75g |
|
-
|
-
|
| Sen 8: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
76,52g |
|
144,23g |
|
-
|
-
|
| Min 7: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
94,45g |
|
155,89g |
|
-
|
-
|
| Sel 2: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
37,81g |
|
62,33g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
51,49g |
|
218,81g |
|
-
|
-
|
| Kam 25: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
96,22g |
|
246,91g |
|
-
|
-
|
| Rab 24: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
68,56g |
|
190,59g |
|
-
|
-
|
| Kam 18: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
30,14g |
|
0,00g |
|
-
|
-
|
| Sab 13: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
80,73g |
|
229,06g |
|
-
|
-
|
| Jum 12: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
72,05g |
|
160,85g |
|
-
|
-
|
| Kam 11: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
26,20g |
|
80,88g |
|
-
|
-
|
| Rab 10: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
66,17g |
|
222,97g |
|
-
|
-
|
|
|
