Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 26: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
46,66g |
|
139,86g |
|
-
|
-
|
| Kam 25: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
47,54g |
|
113,96g |
|
-
|
-
|
| Rab 24: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
84,11g |
|
102,96g |
|
-
|
-
|
| Sel 23: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
19,00g |
|
38,50g |
|
-
|
-
|
| Sen 22: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
71,95g |
|
119,66g |
|
-
|
-
|
| Sab 20: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
42,63g |
|
92,42g |
|
-
|
-
|
| Jum 19: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
102,02g |
|
60,63g |
|
104,09g |
|
-
|
-
|
| Kam 18: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
61,07g |
|
115,28g |
|
-
|
-
|
| Rab 17: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
68,76g |
|
129,80g |
|
-
|
-
|
| Sel 16: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
64,55g |
|
116,09g |
|
-
|
-
|
| Sen 15: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
46,59g |
|
135,90g |
|
-
|
-
|
| Min 14: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
18,48g |
|
28,62g |
|
-
|
-
|
| Sab 13: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
59,35g |
|
143,75g |
|
-
|
-
|
| Jum 12: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
55,07g |
|
158,81g |
|
-
|
-
|
| Kam 11: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
13,07g |
|
54,38g |
|
-
|
-
|
| Rab 10: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
65,04g |
|
66,73g |
|
-
|
-
|
| Sel 9: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
73,22g |
|
77,01g |
|
-
|
-
|
| Sen 8: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
178,32g |
|
36,41g |
|
97,97g |
|
-
|
-
|
| Min 7: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
45,82g |
|
149,40g |
|
-
|
-
|
| Sab 6: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
48,07g |
|
71,67g |
|
-
|
-
|
|
|
