Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 19: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
19,40g |
|
0,20g |
|
-
|
-
|
| Min 14: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
32,86g |
|
142,58g |
|
-
|
-
|
| Sab 13: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
25,55g |
|
135,11g |
|
-
|
-
|
| Jum 12: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
31,00g |
|
135,69g |
|
-
|
-
|
| Kam 11: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
29,72g |
|
162,57g |
|
-
|
-
|
| Rab 10: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
87,25g |
|
207,84g |
|
-
|
-
|
| Sel 9: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
25,48g |
|
123,99g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
6,43g |
|
45,44g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
20,45g |
|
77,14g |
|
-
|
-
|
| Sel 18: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
28,73g |
|
112,15g |
|
-
|
-
|
| Min 16: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
19,66g |
|
46,88g |
|
-
|
-
|
| Sab 15: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
54,77g |
|
181,63g |
|
-
|
-
|
| Jum 14: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
12,29g |
|
116,12g |
|
-
|
-
|
| Kam 13: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
43,83g |
|
222,82g |
|
-
|
-
|
| Rab 12: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
46,52g |
|
211,11g |
|
-
|
-
|
| Sel 11: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
44,32g |
|
209,13g |
|
-
|
-
|
| Jum 7: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
10,68g |
|
46,23g |
|
-
|
-
|
| Kam 6: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
39,72g |
|
179,16g |
|
-
|
-
|
| Rab 5: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
72,81g |
|
167,75g |
|
-
|
-
|
| Sel 4: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
61,04g |
|
186,03g |
|
-
|
-
|
|
|
